Weigh In record (no journal entry) for 25 November 2015
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218.3 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2905 kcal
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Fat: 146.51g | Prot: 290.44g | Carb: 96.84g.
Breakfast: Oceansea Forellenfilets. Lunch: Milsani Deutsche Markenbutter, Lidl Schinkenschnitzel, Heinrichsthaler Emmentaler, ESN Iso-Whey Hardcore Vanilla, Hansano Weidemilch 3,9%, Dextro Energy Traubenzucker. Dinner: Frischkäse, Milbona Magerquark, Ungesüßte, Gefrorene Himbeeren, Alesto Walnusskerne Naturbelassen, Aldi Suppengemüse, Aldi Puten-Minifilet. Snacks/Other: Aldi Kalifornische Walnusskerne, Himbeeren, Sontner Joghurt nach Griechischer Art. more...
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4167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Spinning - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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