arambow89's Journal, 24 November 2015

218.0 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 121.42g | Prot: 214.11g | Carb: 50.95g.   Breakfast: Harzer Harzer Käse, Oceansea Forellenfilets. Lunch: Rinderbraten. Dinner: Milbona Magerquark, Ungesüßte, Gefrorene Himbeeren, Alesto Walnusskerne Naturbelassen. Snacks/Other: Edeka Wasabi Käse, Apfel. more...

2828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...