Weigh In record (no journal entry) for 24 November 2015
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237.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2015:
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2159 kcal
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Fat: 113.07g | Prot: 194.01g | Carb: 34.15g.
Breakfast: Butter (Salted), Half and Half Cream. Lunch: Salsa, Banquet Brown 'N Serve Original Sausage Links, Egg, Cheese. Dinner: Jack Daniel's Whiskey, Kikka Edamame Soy Beans, Yellowtail Sashimi, Kirin Light Ichiban Beer, Salmon Sashimi, Salmon. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, Frigo Beef Stick, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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