Weigh In record (no journal entry) for 24 November 2015
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2207 kcal
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Fat: 64.11g | Prot: 107.58g | Carb: 244.43g.
Breakfast: Campbell's Chunky Chicken & Sausage Gumbo, Super Advanced Whey Protein, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Banana, Egg, Chocolate Protein Shake Mix. Lunch: Campbell's Chunky Chicken Broccoli Cheese Soup. Dinner: KFC Mashed Potatoes & Gravy, California pizza kitchen hand tossed that works pizza, Miller Brewing Company Lite Beer (Bottle). more...
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2457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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