Weigh In record (no journal entry) for 24 November 2015
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214.7 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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826 kcal
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Fat: 54.05g | Prot: 71.99g | Carb: 12.03g.
Breakfast: Café (Infusão), Assugrin Adoçante. Lunch: Abobrinha Refogada, Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Sadia Linguiça Toscana, Castanhas-do-Pará, Abobrinha Refogada, Alho, Cebolinha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. more...
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3302 kcal
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Activities & Exercise:
Massage - 2 hours and 30 minutes, Washing Dishes - 40 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 25 minutes. more...
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gaining 4.9 lb a week
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