Weigh In record (no journal entry) for 24 November 2015
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180.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1782 kcal
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Fat: 90.90g | Prot: 99.34g | Carb: 140.36g.
Breakfast: Del Monte Mini Bananas. Lunch: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Mayonnaise , Food Lion London Broil, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Beef Curry, Good Seasons All Natural Italian Salad Dressing, White Rice. Snacks/Other: Fresh & Easy Yellowfin Ahi Tuna Poke, White Rice. more...
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losing 4.2 lb a week
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