Weigh In record (no journal entry) for 24 November 2015
|
152.8 lb
Lost so far: 14.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2015:
|
1132 kcal
|
Fat: 38.06g | Prot: 25.14g | Carb: 192.83g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Orange Juice , Bananas , Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stop & Shop Baby Carrots, Ghirardelli Dark Chocolate Intense Dark 72%, Salad Dressing, Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Jelly (All Flavors). Snacks/Other: Great Value Raisins, Apples , Silk Live Strawberry Soy Yogurt (Silk), Blue Diamond Whole Natural Almonds. more...
|
|
1699 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|