Weigh In record (no journal entry) for 24 November 2015
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231.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2015:
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367 kcal
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Fat: 16.98g | Prot: 33.50g | Carb: 24.87g.
Dinner: Wal-Mart Boneless Skinless Chicken Breast, Giuliano Kalamata Olives, Bella Sun Luci Sun Dried Tomatoes with Italian Basil, Sargento Mozzarella Shredded Cheese, Damascus Bakeries Natural Lavash Roll-Ups. more...
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losing 2.8 lb a week
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