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Today, a lot of people were let go at Chris job.
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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535 kcal
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Fat: 6.12g | Prot: 23.31g | Carb: 99.44g.
Breakfast: Grapes, Pears, Milk (Nonfat). Lunch: Light Buttery Spread with Flax Oil. more...
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losing 7.0 lb a week
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