Weigh In record (no journal entry) for 23 November 2015
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1219 kcal
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Fat: 61.02g | Prot: 72.89g | Carb: 99.05g.
Breakfast: Aquafina Water (16.9 oz), American Cheese, Scrambled Egg (Liquid Mixture). Lunch: Aquafina Water (16.9 oz), Cooked Carrots, No Name Mixed Vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Aquafina Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Doritos Nacho Cheese Tortilla Chips (28g). more...
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steady weight
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