Weigh In record (no journal entry) for 23 November 2015
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180.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1969 kcal
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Fat: 137.01g | Prot: 143.91g | Carb: 41.60g.
Breakfast: Avocado, Melrose Organic Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Just Organic Extra Virgin Olive Oil, Strawberries, Almonds, EasiYo Natural Yoghurt, Nature First Black Chia, Blueberries, Brazil Nuts. Lunch: Leggo's Tomato Paste, Zucchini, Spinach, Pumpkin, Onions, Mushrooms, Celery, Carrots, Cabbage, Coconut Oil, Vegetable Oil, Green String Beans, Lamb, Milk, Egg (Whole), Coon Tasty Cheese, True Organic Australian Organic Butter Salted. Dinner: True Organic Australian Organic Butter Salted, Broccoli, Green String Beans, Mushrooms, Zucchini, Ambers Farm Eye Fillet Steak Lean. more...
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losing 3.1 lb a week
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gongman's weight history
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