Weigh In record (no journal entry) for 23 November 2015
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164.8 lb
Lost so far: 45.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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3373 kcal
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Fat: 202.74g | Prot: 153.21g | Carb: 261.21g.
Breakfast: Peanut Butter, Toasted White Bead (No Salt), Punch Punch Energy Drink. Lunch: Green Peppers, Coffee, Plums. Dinner: Rhodes Mixed Vegetable Curry, Tuna in Water (Canned). Snacks/Other: Butter, Sasko Toastie White Loaf, Peanut Butter, Coffee, Sushi Salmon Rose Mini Selection, Banana, Woolworths Mixed Nuts. more...
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1941 kcal
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Activities & Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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