Weigh In record (no journal entry) for 23 November 2015
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1729 kcal
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Fat: 84.45g | Prot: 90.13g | Carb: 159.18g.
Lunch: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Mayonnaise , Food Lion London Broil, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Beef Curry, White Rice, Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup, Apple. more...
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losing 1.4 lb a week
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