Weigh In record (no journal entry) for 23 November 2015
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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467 kcal
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Fat: 18.11g | Prot: 55.90g | Carb: 16.88g.
Breakfast: Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Frank's Red Hot Wings Sauce Hot Buffalo, Egg, Egg White. Dinner: Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Bell Peppers, Great Value Romaine Lettuce. Snacks/Other: Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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