Weigh In record (no journal entry) for 23 November 2015
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147.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1100 kcal
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Fat: 31.52g | Prot: 65.94g | Carb: 135.99g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Almond Butter. Dinner: Ocean Spray Cranberries, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Neufchatel Cheese, Green Olives, Ecce Panis Light Sourdough Boule, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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