Weigh In record (no journal entry) for 23 November 2015
|
198.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
2126 kcal
|
Fat: 125.38g | Prot: 175.51g | Carb: 69.71g.
Breakfast: Safari Nuts, Seeds & Cranberry Trail Mix, Mugg & Bean Omelette. Lunch: Woolworths Mixed Nuts, Nut Mixture with Dried Fruit and Seeds, Biltong. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee with Cream, Cappuccino. more...
|
|
3021 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malcolmrw's weight history
|