Weigh In record (no journal entry) for 23 November 2015
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1920 kcal
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Fat: 45.93g | Prot: 69.10g | Carb: 311.20g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur, Mandarijn, Dadel, Wit Brood. Lunch: Archipel Soepballetjes, Tomatensoep, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Witlof, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 3.9 lb a week
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Dana@'s weight history
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