Robsown's Journal, 23 November 2015

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 55.30g | Prot: 76.05g | Carb: 179.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger on Bun, Glenryck Pilchards in Tomato Sauce, Butter (Salted), Albany Brown Bread. Snacks/Other: Naartjie, Nectarines, Beacon Wonder Bar Milk. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...