Maddog-'s Journal, 22 November 2015

239.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 78.40g | Prot: 94.94g | Carb: 13.63g.   Breakfast: Whipped Cream (Pressurized), Butter (Salted). Lunch: Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Jack Daniel's Whiskey, Del Real Foods Pollo Asado Grilled Chicken, Parmesan Cheese (Grated), Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Beef Jerky, Frigo Cheese Heads Sticks Mild Cheddar, Frigo Beef Stick. more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...