Weigh In record (no journal entry) for 22 September 2011
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2438 kcal
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Fat: 132.12g | Prot: 118.63g | Carb: 208.51g.
Breakfast: Deli Turkey or Chicken Breast Meat, walden farms pancake syrup, butter, One Minute Flax Meal Muffin. Lunch: miracle whip, Natural Finely Shredded Colby & Monterey Jack Cheese, Dip of Goodness, cucumber, ground beef. Dinner: 2% milk, grapes, sweet potato fries, 100% Strawberry Fruit Spread, provolone cheese, Sprouted Cinnamon Raisin Bread. more...
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losing 6.5 lb a week
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