Weigh In record (no journal entry) for 23 November 2015
|
200.6 lb
Lost so far: 26.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1234 kcal
|
Fat: 94.25g | Prot: 77.08g | Carb: 16.73g.
Breakfast: Dairy Farmers Pure Cream, Dairy Farmers Pure Cream, Tap Water, Lemon Juice, Instant Coffee (Dry Powder), Atkins Advantage Chocolate Shake Mix Powder. Lunch: Olive Oil, Lettuce, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Ricotta Cheese. Snacks/Other: Nespresso Espresso, Vitasoy Almond Milk, Dairy Farmers Pure Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|