Weigh In record (no journal entry) for 23 November 2015
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240.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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970 kcal
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Fat: 58.46g | Prot: 35.97g | Carb: 73.34g.
Breakfast: McDonald's Flat White Coffee with Milk (Tall). Lunch: Sausage Roll, Four'N Twenty Meat Pie. more...
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losing 2.2 lb a week
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