miro69's Journal, 22 November 2015

167.1 lb Lost so far: 7.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 105.96g | Prot: 142.06g | Carb: 297.72g.   Breakfast: Egg Omelette or Scrambled Egg, Kingsmill Seeded, USN Pure Protein Bar, Yeo Valley Strawberry Yoghurt, Heinz Baked Beans . Snacks/Other: Water (Bottled), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Snickers Snickers Duo. more...

2877 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...