Weigh In record (no journal entry) for 24 November 2015
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2760 kcal
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Fat: 97.50g | Prot: 128.71g | Carb: 341.33g.
Breakfast: Bananas, Starbucks Berry Compote Granola, Starbucks Porridge, Co-Op Egg & Bacon Sandwich. Lunch: Fried Egg, Hovis Wholemeal Bread, Marks & Spencer Sliced Sweet & Smoky Chicken. Snacks/Other: Apples, Strawberry Shake, Magnum White, Coca-Cola Diet Coca-Cola (500 ml). more...
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2509 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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