Engracia's Journal, 22 September 2011

Blood Glucose 4.8

139.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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1048 kcal

Fat: 34.72g | Prot: 49.61g | Carb: 147.31g.   Breakfast: Mixed Berries, Ciabatta Bun. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Hamburger no bun. Snacks/Other: Balance Fudge Brownie Frozen Yogurt, heart chocolate, Silk Almond Milk, Oolong Tea, Carrots Baby Organic, yogurt no fat. more...

2038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...