Weigh In record (no journal entry) for 22 November 2015
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233.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2015:
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561 kcal
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Fat: 16.56g | Prot: 58.48g | Carb: 47.71g.
Breakfast: Egg White, Egg, Frank's Red Hot Wings Sauce Hot Buffalo, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Great Value Romaine Lettuce, Celery, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Celery, Bolthouse Farms Baby-Cut Carrots Mini Bags, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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