Weigh In record (no journal entry) for 22 September 2011
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1165 kcal
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Fat: 32.74g | Prot: 66.80g | Carb: 154.27g.
Breakfast: green bell pepper, mushrooms, reduced fat cheddar slices, spinach, lucerne egg white. Lunch: apex, borsetti. Dinner: shrimp poblano. Snacks/Other: chocolate chip cookie, roast beef carving. more...
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losing 4.2 lb a week
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