Weigh In record (no journal entry) for 22 September 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2138 kcal
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Fat: 105.49g | Prot: 74.99g | Carb: 247.80g.
Breakfast: Quaker Oats, Quick 1 Minute, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: v-fusion energy peach mango, Apple Slices with Grapes. Dinner: Bananas, V-Fusion Light Strawberry Banana, Bistro Chef Salad. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Light Cheese Heads String Cheese Sticks, Sam's Choice Pistachios, Original Sunflower Seeds, Trail Mix, Laffy Taffy. more...
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steady weight
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