Weigh In record (no journal entry) for 22 November 2015
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219.4 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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3164 kcal
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Fat: 222.71g | Prot: 188.24g | Carb: 101.72g.
Breakfast: Aldi Bacon, Ei. Lunch: Aldi Cashewkerne, Pink Lady Äpfel, Aldi Käseaufschnitt, Goldessa Der Sahnige, Lidl Forellenfilets Geräuchert. Dinner: Butter, Gekochter Blumenkohl (Fettfrei gekocht), Möhren, Rinderbraten. Snacks/Other: Sontner Joghurt nach Griechischer Art. more...
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3265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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