Weigh In record (no journal entry) for 22 September 2011
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206.0 lb
Lost so far: 34.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1819 kcal
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Fat: 123.58g | Prot: 146.46g | Carb: 25.28g.
Breakfast: onion, cream cheese, eggs, Pure Almond Unsweetened milk, coffee, water 1.5 liter, sausage patty. Lunch: bacon, hidden valley ranch, cheddar cheese, cucumber. Dinner: kfc grilled chickenleg, kfc chicken grilled, smart carb . Snacks/Other: atkins shake vanilla, jack links. more...
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losing 3.3 lb a week
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