Ryojiin's Journal, 22 November 2015

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Weigh In record (no journal entry) for 22 November 2015

140.6 lb Lost so far: 2.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2015:

645 kcal

Fat: 12.00g | Prot: 26.50g | Carb: 106.00g. Lunch: Alacer Corp Emergen-C Super Orange, Monster Beverage Monster Energy. Dinner: Birds Eye Protein Blends California Style, Kroger Crispy Chicken Breast Strips. more...

1589 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Ryojiin's Journal, 22 November 2015

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