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Ryojiin
Journal
01 Dec 15
Ryojiin's Journal, 01 December 2015
Ryojiin's Profile
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Weigh In record (no journal entry) for 01 December 2015
139.4 lb
Lost so far:
3.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
943 kcal
Fat: 40.16g | Prot: 37.02g | Carb: 101.96g.
Lunch:
Tootsie Roll Junior Mints Peppermint Crunch, Burrito with Pork and Beans.
Dinner:
Jimmy John's #1 Pepe.
more...
1576 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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Ryojiin's weight history
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