Weigh In record (no journal entry) for 22 September 2011
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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722 kcal
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Fat: 29.17g | Prot: 44.27g | Carb: 69.88g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Milk (Whole Milk), Honey Bunches of Oats with Almonds. Lunch: Reduced Fat Crumbled Blue Cheese, Finely Shredded Fiesta Blend Cheese, Original Diced Tomatoes and Green Chilies, Green Chile Enchilada Sauce, Chicken Breast. Snacks/Other: Mountain Trail Mix. more...
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1795 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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