BBerger2's Journal, 21 November 2015

starting weight

227.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 48.03g | Prot: 61.11g | Carb: 133.99g.   Lunch: Seafood Risotto. Dinner: Heinz Tomato Ketchup, Jam Preserves, Organic Ground Beef (85/15), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Tapenade. more...

4087 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 5 hours, Working - 9 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...