Weigh In record (no journal entry) for 22 September 2011
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2225 kcal
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Fat: 60.47g | Prot: 117.78g | Carb: 197.33g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Grilled Vegetables. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Red Table Wine , Irish Whiskey, Granola Thins - Dark Chocolate, Chocolate Protein Shake, Chex Mix Caramel Crunch, Sugar Cookies (with Margarine). more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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