Weigh In record (no journal entry) for 21 November 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1866 kcal
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Fat: 143.29g | Prot: 111.48g | Carb: 30.22g.
Breakfast: Bacon, Just Organic Extra Virgin Olive Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil, Avocado, Tomatoes, Egg (Whole), Kehoes Kitchen Kim Chi, Grated Cheddar Cheese, Almonds, EasiYo Natural Yoghurt, Nature First Black Chia, Blueberries, Brazil Nuts. Dinner: Blue Cheese, Grove Avocado Vegetable Oil, Mazzetti Balsamic Vinegar of Modena, Feta Cheese, John West Tuna Chunks in Olive Oil, Capsicum, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Spring Onions. more...
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losing 2.6 lb a week
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