Weigh In record (no journal entry) for 21 November 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1362 kcal
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Fat: 106.63g | Prot: 70.70g | Carb: 28.14g.
Breakfast: EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Blueberries, Cooloola Pasteurised Only Jersey Milk, Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Lunch: Bacon, Avocado, Eumundi Noosa Pure Cream, Kimchi, Coon Tasty Cheese, Egg (Whole). Dinner: Emporium Selection Blue Cheese Smooth, Avocado Vegetable Oil, Mazzetti Balsamic Vinegar of Modena, John West Tuna Chunks in Olive Oil, Feta Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Spring Onions. more...
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steady weight
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