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suehendricks
Journal
21 Nov 15
suehendricks's Journal, 21 November 2015
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Weigh In record (no journal entry) for 21 November 2015
144.8 lb
Lost so far:
40.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
891 kcal
Fat: 33.37g | Prot: 22.58g | Carb: 123.09g.
Breakfast:
Banana Bread, Hard-Boiled Egg, Phillips Fiber Good Gummies.
Lunch:
Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies.
Dinner:
Olive Garden Garden Primavera (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing.
more...
1824 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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