Weigh In record (no journal entry) for 21 November 2015
|
116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
777 kcal
|
Fat: 22.01g | Prot: 37.55g | Carb: 104.10g.
Breakfast: Galletas de Soda, Nestle Negrita. Lunch: Leche Asada, Arroz Blanco Instantáneo, Milanesa de Pollo al Horno. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
achly's weight history
|