Weigh In record (no journal entry) for 21 November 2015
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190.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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2588 kcal
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Fat: 122.80g | Prot: 100.90g | Carb: 253.90g.
Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small), Campbell's Chicken Noodle Soup. Dinner: Hooters Blue Cheese Dressing, Fuddruckers Onion Rings, Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Kraft Easy Cheese Cheddar Cheese Snack, Wegmans CocoPop Multigrain Cakes, Friendly's Frozen Yogurt, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Joy Cone Old-fashioned Sugar Cones, Cornbread Stuffing. more...
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3166 kcal
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Activities & Exercise:
Golf (walking) - 12 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 3 hours and 26 minutes, Resting - 12 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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