aerowton's Journal, 22 September 2011

187.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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917 kcal

Fat: 19.80g | Prot: 70.69g | Carb: 116.41g.   Breakfast: Cinnamon Hot Chocolate, chocolate protein pudding and shake mix. Lunch: Honey Wheat Sandwich Thins, Hickory Smoked Chicken Breast, Light Queso Fresco & Chipotle. Dinner: Gordita Nacho Cheese - Beef. Snacks/Other: Raspberries, Local culture yogurt, Bananas. more...

2120 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...