Weigh In record (no journal entry) for 21 November 2015
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1440 kcal
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Fat: 74.00g | Prot: 43.00g | Carb: 155.00g.
Lunch: Kraft American Cheese Slice, Burger King French Fries (Small), Burger King Original Chicken Sandwich. more...
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losing 4.2 lb a week
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