Weigh In record (no journal entry) for 21 November 2015
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195.8 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1190 kcal
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Fat: 42.68g | Prot: 130.36g | Carb: 66.04g.
Breakfast: Sugar, Oatmeal. Lunch: Cherry Tomatoes, Mixed Salad Greens, Cauliflower , Coca-Cola Coca-Cola Zero (Can), Steamed Fish, Cucumber (with Peel) , Simonsberg Feta with Herbs. Dinner: Woolworths Carb Clever Fresh Thai Red Chicken Curry. Snacks/Other: Turkey Breast Meat (Young Turkey), Strawberries , Boiled Egg. more...
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2875 kcal
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Activities & Exercise:
Tae Bo - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Turbo Jam - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Well done!!! Don't loose focus now. You are doing so well. Keep it up!
26 Nov 15 by member: Hopeful Banter
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