Weigh In record (no journal entry) for 21 November 2015
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219.8 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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2638 kcal
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Fat: 137.18g | Prot: 207.38g | Carb: 149.44g.
Breakfast: Gekochtes Ei, Bauernglück Puten Hackfleisch. Lunch: Brunch Paprika Peperoni (20g), Pink Lady Äpfel, Kohlrabi, Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale). Dinner: Wilhelm Brandenburg Schweine-Filet-Kotelett, Milfina Butter, Oryza Jasmin Reis. Snacks/Other: Alesto Studentenfutter Classic, Milbona Sahnejoghurt Griechischer Art. more...
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3685 kcal
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Activities & Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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