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I had some things yesterday I should not have had, like peppermints and chai lattes, but I think my blood sugar was dropping and that I needed it. It is also raining again today.
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233.6 lb
Lost so far: 1.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1955 kcal
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Fat: 45.47g | Prot: 230.84g | Carb: 147.56g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Green Tea. Lunch: Oranges, Black Olives, Chicken Breast (Skin Not Eaten), Tomato Slice, Artichoke Hearts. Dinner: Fat Free Sour Cream, Chicken Breast Tenderloins, Chopped Collard Greens, Original 99% Fat Free Peach Yogurt. more...
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2581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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