Weigh In record (no journal entry) for 21 November 2015
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233.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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837 kcal
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Fat: 56.68g | Prot: 64.82g | Carb: 18.27g.
Breakfast: LouAna Pure Coconut Oil, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Frank's Red Hot Wings Sauce Hot Buffalo, Scrambled Egg (Whole, Cooked). Dinner: Oopsie Rolls, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Baby-Cut Carrots Mini Bags, Celery. more...
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losing 5.6 lb a week
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