Weigh In record (no journal entry) for 22 September 2011
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1341 kcal
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Fat: 53.25g | Prot: 60.81g | Carb: 156.87g.
Lunch: Activia Rhubarb Yoghurt. Dinner: Cooked Carrots, Tinned Chopped Tomatoes, Mashed Potato, Green Peas (Frozen), Lean Ground Beef, Red Onions, Cheddar Cheese. Snacks/Other: Sponge Cake, Tea (Brewed), Granulated Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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1955 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Songbird11's weight history
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