Weigh In record (no journal entry) for 21 November 2015
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128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2191 kcal
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Fat: 56.64g | Prot: 65.49g | Carb: 300.39g.
Breakfast: Dadel, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Bruine Boterham, Kaas, Appels, Volkoren Brood. Dinner: Gebakken Ei, Rund- en Varkensvlees Gehaktballen, Tomaten-Crèmesoep (Bereid met Melk). Snacks/Other: Aldi Mattentaart, LU Cracotte Volkoren, Duvel Bier, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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