suehendricks's Journal, 20 November 2015

145.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 28.18g | Prot: 26.21g | Carb: 96.29g.   Breakfast: Phillips Fiber Good Gummies, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Phillips Fiber Good Gummies, Lasagna with Meat. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...

1864 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...