Weigh In record (no journal entry) for 20 November 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1441 kcal
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Fat: 102.16g | Prot: 91.87g | Carb: 33.41g.
Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Extra Virgin Olive Oil, Cooloola Pasteurised Only Jersey Milk, Blueberries, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt. Lunch: Bacon, Egg (Whole), Avocado, Tassal Tasmanian Smoked Salmon, Coon Tasty Cheese, Milk. Dinner: Vitality Macadamia Oil, True Organic Australian Organic Butter Salted, Snowpeas (Pea Pod), Zucchini, Spring Onions, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Milk, Squid. more...
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losing 3.1 lb a week
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